Life Success Coaching, NLP, Hypnotherapy, Results Coaching, London, Vanessa Hodge

Life Success Coaching
Make Your Dreams Your Reality

Contact Vanessa on 07909 145540 or

"A dream you dream alone is only a dream. A dream you dream together is reality" - John Lennon

I can't sleep, I have insomnia

We have the solution...cure insomnia naturally

Insomnia is a very common problem and effects more people than you realise. Many people suffer in silence, not telling family and friends. When it comes to bedtime, do you struggle for hours to get to sleep, no matter how tired or exhausted you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock, desperate to get back to sleep, feeling like everyone else is asleep right now except you!

If so, rest assured, you’re not alone in your frustration, it’s not pleasant to toss and turn during the night, only to wake up bleary-eyed at the sound of the alarm and drag yourself through another day feeling fed up, irritated & exhausted.

Insomnia takes its toll on your energy levels, your appearance, your mood, and your ability to function both during the working day and your free time in the evenings and at weekends. It can make it very difficult to both work and socialise, and as most of us have to work, you can find yourself sacrificing your social life which can lead to feelings of isolation and depression.

Chronic Insomnia

Chronic insomnia can even contribute to health problems such as heart disease , high blood pressure, and diabetes.

Cure Insomnia Naturally

You don’t have to put up with sleepless nights anymore. Simple changes to your lifestyle, daily habits, thought processes, beliefs and behaviours can put a stop to insomnia NOW. Learn how to cure insomnia naturally with our free ebook.

Symptoms of Insomnia

Do you have?

Do You Have insomnia?

Insomnia Defined

Many people think of insomnia as not being able to get to sleep quickly or not sleeping for very long. In fact, insomnia is the inability to get the amount of sleep you need to wake up feeling rested, refreshed and ready to go and because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping.

So, you may find that you are spending eight hours a night in bed and still feeling sleepy and tired during the day, which means you may also be experiencing insomnia without realising it.

Causes of Insomnia

Just ask yourself:

Anxiety, Depression and Stress

Anxiety and depression are two of the most common causes of insomnia, another significant cause is stress. Most people who suffer from anxiety, depression or stress have trouble sleeping. What’s more, the sleep deprivation can make the symptoms of anxiety or depression worse. If your insomnia is caused by anxiety or depression, treating the underlying psychological issue or trigger is the key to the cure.

Changing Your Habits That Disrupt Your Sleep

Before starting your NLP & hypnosis treatment for your insomnia you will be asked to look at the things you are currently doing to cope with your insomnia. Do your daily habits, which may actually be making the insomnia worse include:

Some behaviours and habits are so ingrained that you may not notice them or see the potential effect or contribution they make to your ongoing insomnia. Keeping a sleep diary is a helpful way to pinpoint habits and behaviours contributing to your insomnia. The relationship or anchor between your habits and behaviours and your insomnia need to be recognised and replaced.

Free Sleep Diary

Download our free easy to use sleep diary, which allows you to track your sleep and habits over a week, once you have done this you do not need to focus on your insomnia anymore because what you focus on, is what you get and if you are focussed on insomnia, insomnia is what you get, so having completed you sleep diary you now need to be focussed on ‘sleeping like a baby’ which means no more insomnia or sleepless nights.

Get started now with our free ebook

Imagine how wonderful you will feel to be in control of your life by just thinking and behaving in a slightly different way. Imagine how the new you will feel……..fantastic!

Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and or diagnosis of a doctor or other qualified medical practitioner.

Programming Your Future Today For a Better Tomorrow

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Sleep like a baby


See our free ebooks to help you on your journey towards your dreams & goals.

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We guarantee that you will get value from these coaching, NLP & hypnotherapy sessions, we are so confident about it that we are prepared to offer you a 100% money back guarantee.

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Decide-Commit-Act-Today = D'CAT

TIME is the one thing we cannot make again, we can make money, friendships, fitness, businesses the list is endless but time is not, we live in the now, our reality is now it is not the past or the future, so make YOUR DREAMS YOUR REALITY TODAY.